The film tells about the nutritional value of fish and its cooking at home.
Close-up - the faces of young female chefs in white headscarves.
Culinary technician, there is a practical lesson, "mackerel" is written on the board.
The cook takes the mackerel.
Large - fish in hand.
Underwater shooting - marine plants, fish, crabs.
Storm at sea, huge waves.
Fishing vessel - different frames.
Fishermen pull nets, unload the caught fish into large boxes.
Large - the caught fish beats.
Large - fish in hand.
Faces of young chefs-students.
The teacher tells how to properly carve and cook fish.
The general plan is a classroom with equipment for cooking, students are standing near the tables, listening to the teacher.
Mackerel is sprinkled with vinegar from a bottle.
Close-up - the girl's face.
On the table on a plate are pieces of mackerel, vegetables, herbs, boiled potatoes, olives.
A large-handed dish with mackerel is served, the dish is watered with sauce.
Cooking "mackerel fishing" - there are ingredients on the table.
Fish in vegetables and greens are sprinkled with cheese and baked.
Large - mackerel on white bread.
There are mackerel sandwiches on the plate, decorated with vegetables and herbs.
The dish with smoked mackerel is decorated with vegetables and herbs.
Shots with different mackerel dishes.
Key words
Fish, mackerel, fishermen, cook